Health Tips - Vitamins and Minerals

Thursday, January 21, 2010

Again, a variety of drugs, such as aspirin and steroids, if taken in excess, can destroy beneficial intestinal flora and this in turn hampers the assimilation of certain vital vitamins and minerals, including iron, Vitamin E, especially, is very sensitive to the effect of drugs, and the absence of this vitamin lads to poor blood quality.

The normal level of haemoglobin in a person is 15 gm per 100 cc of blood. Since haemoglobin carrier of the health body, adequate levels are vital for respiratory and metabolic efficiency. Lack of haemoglobin can make you look haggard and can also lead to premature wrinkles. The absence of a vital health blood ingredient like haemoglobin also results in slow clotting and in slow healing of wounds, weak eyesight, poor memory general body weakness, frequent dizziness, fatigue, shortness of breath on exertion, headache and depression.