Thursday, January 21, 2010
Supplements of trace elements, Vitamins B12 and frolic acid are necessary for the proper production of hemoglobin. Felic acid deserves a special mention. In a study in which women received either iron alone, or fate alone, or iron and fate together, only 26 percent of those who received a single nutrient showed a rise in hemoglobin.
Foods like mangoes, raisins red beets, spinach and lettuce supply a good form of vegetable hemoglobin.
One cup of freshly sprouted mooing seeds, taken early morning on an empty stomach also helps. Alternatively make an emulsion of black sesame seeds by grinding them and adding water. To this add just a dash of milk and jiggery. Take half a cup on an empty stomach every day.
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