Saturday, January 23, 2010
A daily supplement containing 5 mg of foliate is the usual prescription for treating foliate deficiency due to poor diet. This strategy should clear up your anemia within several weeks. However, since the health body contains only a four-month storage supply of foliate in the best of circumstances, the way to ensure that you don’t become foliate-deficient again is to change your eating habits. Including forte rich foods in your diet is easy once you set your mind to it. (See “How to Get More Foliate from Food” and menus and health food lists in chapter six.)
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