Health tips - Exercise by Climbing Stairs

Saturday, January 2, 2010

A past president of the American Heart Association made it a rule that a person requiring to go up to three to four floors should not be allowed to use a lift. This president himself at one time had a coronary, but he always climbed stairs where not more than four floors were involved. He maintained that his continuing good health was mainly due to climbing stairs. This is something which all of us can do. It requires no equipment, no change of clothes and very little additional time and it relieves the strain on the lifts. It is bound to give you a health feeling of well-being if you do it regularly.