Thursday, January 21, 2010
Except in the case of heavy bleeding, anemia doesn’t come about overnight. To overcome it, supplements are essential but so is a proper diet.
Common food rich in natural organic iron are wheat, brown rice (rice with husk), green leafy health vegetables, cabbage, carrot beet tomatoes, and spinach. Apples being rich in health iron, arsenic and phosphorous are recommended. Other fruits rich in iron are bananas, grapes, dates and peaches.
A small but essential amount of copper contained in apricots and almonds acts along with iron and vitamins as a catalyst in the synthesis of haemoglobin. Copper also boosts iron absorption.
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