Health Tips - Sugar Taken Before Exercise Raises the Energy Level

Wednesday, December 2, 2009

This is probably not correct. In fact, excessive sweet- taking over a long period if time makes demands on insulin production which the body may not be able to cope with: this might eventually lead to diabetes. Although it is not completely established it is unlikely that extra sugar gives direct extra energy.

There is no danger in being comfortably cool after you have exercised. So it is not at all necessary to put on a sweater after exercise. In fact, it is far better to leave your sweater off after exercise and let your body slowly come back to its normal stage. The best clothing for hot and your sweat has subsided, you can then put on your sweater but only if you feel cold.