Wednesday, December 9, 2009
Big muscles are all right if there is need for a massive body to push against a heavy load; but today’s champions accept the fact that small muscles are the best. The major objective today is not big muscles, but to develop a high quality body possessed of vigor and the capacity to resist stress and strain.
There is a widespread belief that you will come to harm if you exercise in the noon day sun; but this is incorrect. In fact, if the sun is directly overhead, perhaps all you require is a hat to protect your head. In mid morning or mid afternoon there is no way to protect your body from the sun’s rays which come to it at an angle. Exercise as much as you like in the hot noon day. It will do you no harm as long as you do not feel uncomfortable.
There is a widespread belief that you will come to harm if you exercise in the noon day sun; but this is incorrect. In fact, if the sun is directly overhead, perhaps all you require is a hat to protect your head. In mid morning or mid afternoon there is no way to protect your body from the sun’s rays which come to it at an angle. Exercise as much as you like in the hot noon day. It will do you no harm as long as you do not feel uncomfortable.
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