Wednesday, December 2, 2009
Big muscles are all right if there is need for a massive body to push against a heavy load; but today’s champions accept the fact that small muscles are the best. The major objective today is not big muscles, but to develop a high-quality body possessed of vigor and the capacity to resist stress and strain.
There is no danger in being comfortably cool after you have exercised. So it is not at all necessary to put on a sweater after exercise. In fact, it is far better to leave your sweater off after exercise and let your body slowly come back to its normal stage. The bees clothing for hot weather exercise is the naked skin. When you no longer feel hot and your sweat has subsided. You can then put on your sweater but only if you fell cold.
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