Thursday, November 12, 2009
Hello guys, Always try to walk tall and sparingly. When reaching for a telephone, reach; stretch as much as you can, especially when you wake up. Look at a cat stretching: that’s why it is so fit. Stretching in any manner in very relaxing. While sitting, get into the habit of dropping your arms outside the chair’s arms and hold the bottom of the seat with your hand. Then start lifting upwards in such a way that it will square your rounded shoulders. Whenever you can, remember to walk with your heels hardly touching the ground and at every opportunity try a few heel raises. Towel-yourself very hard after a shower. Always sit all with your back straight. Good posture makes for good health. Lean back on your chair and raise your legs until they are parallel to the floor with ankles together; then make 12 circles slowly, five times in each direction.
Remember, never to hold your breath while you are exercising. And when you require more air while you are exercising, take all of it you can both through the nose and mouth. There is no need whatsoever to breathe only through the nose if you require more air.
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