Fruit helps you get healthy

Friday, November 27, 2009

In properties fruits are alkaline in nature. They reduce the acidity of blood and thereby reducing the work of lungs, liver and kidney etc., this is the reason why fruits are very useful for asthma, chronic cold, bronchitis, pleurisy, and jaundice and kidney diseases. Ascorbic acid and alkali present in fruits kill the bacteria.

Since fruit contains less protein and fat so their digestion period in stomach is of shorter duration as compared to other foods. Fruit skin contains much fiber which helps clean the stomach.

.