Health Tips - Do Not Eat Immediately

Saturday, November 21, 2009

A normal body has such large reserves of proteins and fat that it normally does not need any food supplements in the way of extra protein. The average diet normally gives the body all the food it requires and no special diet is necessary for special bodily activity. But what often happens is that if any food is taken on the assumption that it will help, it usually does result In better physical performance. But this is not due to the food at all – it is entirely psychological. In fact, extensive tests have established that the kind of food you eat before you undertake any special physical activity makes no difference whatsoever in your performance.